TOTAL KNEE REPLACEMENT HOME EXERCISE PROGRAM
TOTAL KNEE REPLACEMENT HOME EXERCISE PROGRAM To get the best results from your surgery, it is important that you do your exercises consistently and constantly. The following …
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KNEE REPLACEMENT SURGERY: HOME EXERCISE …
All of these exercises are shown and explained over the next few pages. Perform both sets of exercises two to three times a day, doing each exercise 15 times, unless otherwise directed by …
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Knee Replacement Exercise ooklet Weight Bearing As …
Exercise Instructions Remember: Knee joint pain is normal and expected with exercise after having knee replacement surgery. Doing your exercises regularly is very important in order to …
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Exercise Before and After Total Knee Replacement Surgery
Exercise Before and After Total Knee Replacement Surgery Exercise 1 of 4 Hip Flexion 1. Lie on your back. 2. Bend your knee and slide your heel up toward your body, as shown. 3. Hold for a …
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TOTAL KNEE REPLACEMENT EXERCISES
TOTAL KNEE REPLACEMENT EXERCISES 1. Ankle Pumps Gently point toes up towards your nose and down towards the surface. Do both ankles at the same time or alternating feet. …
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Total Knee Replacement Rehabilitation Exercises
Download a PDF file with exercises for different stages of knee replacement recovery. Learn how to regain range of motion, strengthen muscles, and improve balance and mobility.
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Home Therapy Exercises After Total Knee Replacement
Download a printable PDF guide with exercises for stretching, strengthening, endurance and balance after knee replacement surgery. The guide follows the recommendations of the …
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Physiotherapy Exercises Following Total Knee Replacement
The following exercises are designed to improve the range of movement in your knee, and strengthen the muscles surrounding it. You should only exercise within the limits of pain.
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Total Knee Replacement Home Exercise Program
Total Knee Replacement Exercises Begin by completing 10 repetitions of each exercise, 2-3 times every day. Increase by 2 repetitions as the exercises get easier. BED EXERCISES 1. Ankle …
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Total Knee Replacement Home Exercise Program Phase I
Total Knee Replacement Home Exercise Program – Phase I Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort. A heating pad
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